Give breakfast a boost before school: Fuel your kids' day with wholesome on-the-go options

School is back in session, which means hectic mornings spent searching for missing shoes and backpacks, and jam-packed schedules with homework sessions and extracurricular activities. Morning meals at home or at school are imperative, and for busy parents, breakfast snacks on the go can be key when rushing out the door.

Incorporating an easy, delicious, wholesome breakfast snack option like new GoGo squeeZ SmoothieZ - available now on Target shelves - into kids' routines helps keep them full while offering the nutrients kids need to jump-start their day. Each 4 oz portable pouch is gluten-free, pantry-friendly, a source of calcium, and has 4 g of protein in a yogurt, fruit and whole oat blend.

Registered Dietitian and founder of Real Mom Nutrition Sally Kuzemchak shares a few reasons why incorporating a morning snack can contribute to kids' overall well-being throughout the day: