Exercising in Lockdown With NO Equipment and Very Little Space

Being stuck in our homes and unable to go out for a walk or a change of view can be quite a problem for many of us, and after a while of lazing on the couch and watching TV reruns we start getting the urge to get moving and getting our blood circulating again.



But what to do in such a small space! Well, here are some ideas and suggestions that you can use as a kick off point to developing your own exercise routine!


You've heard it said "Use what you have, not what you don't have." What we have are two legs that weigh quite a bit, even if you're quite slim. One leg weighs about 15% of your body weight. So lifting those legs will use quite a bit of energy. So lets use them as follows.

Stand in an area of your house where you have at least a metre of space in front of you. (More if you're tall) Then keeping your leg as straight as you can, quickly lift it up forwards as high as you can. Try to get your heel up to the height of your bellybutton by kicking it upwards. You can put your hand on a table or a doorhandle to keep your balance. Alternate legs, so do left, right, left, right continuously until you get tired. After about 20 of these you will notice that your breathing is getting heavier. That means your blood is starting to move! Yay!

Then turn around and, keeping your legs straight, kick up each leg backwards in the same manner, doing left, right, left, right and so on until tired.

Get your breath back, then run easily on the spot for a bit until you feel ready for some more, and then repeat as much as you can.